*some fairly stiff plastic (I used the packaging from a roller blind)
*a big thick elastic band (I used one about 200mm long)
*a picture hook
*a piece of dowel (I used the adjuster from a venetian blind, which already had the hook screwed in the end)
Tools you need are:
*some extra strong glue
*a hacksaw to cut the wood (I used a dremel)
*scissors or knife to cut the plastic
*pliers
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