Showing posts with label Weekend. Show all posts
Showing posts with label Weekend. Show all posts
Friday, October 4, 2013
This weekend, AT&T rolled out an update for iPhone 5 and 4S users that allows their phones to receiv
This weekend, AT&T rolled out an update for iPhone 5 and 4S users that allows their phones to receive emergency and AMBER alerts. You can turn them off in Settings > Notifications (though some users don't have it just yet). [AT&T]
Thursday, August 22, 2013
Don't Fall Asleep, It's Almost the Weekend: Open Thread

Saturday, June 15, 2013
Make Something Great with PVC Pipe This Weekend
Although not one of the DIY All Star materials, people use PVC pipe to create all sorts of awesome things because it's cheap, sturdy, and versatile. This weekend, grab some at your local hardware store and tackle one of these fun projects.PVC pipe works well for all sorts of creative endeavors. Videographers can make a simple shoulder mount for their camera, a stabilizer, and even a dolly. Musicians can make a microphone stand and a shock mount. For those who get creative on their computers, make this laptop stand instead.PVC pipe can help you boost your productivity, too. You can use it to wrangle your desk cables or even the stuff inside your desk by making stackable drawer organizers. If you want organizers on your desk, you can make those too. This cord extension caddy makes it easy to manage lengthy cables. You can even make a trash can to hold the things you don't need anymore. To handle the extra bags, PVC pipe makes for a good trash bag dispenser as well!You can upgrade your home in several different areas with the help of PVC pipe. If watering the lawn often proves difficult, you can create an efficient sprinkler system. Thicker pipe makes for an easy wine rack. The same idea works well for shoes, and you only need half of a big pipe to make a dish drying rack. When you need to hide a key, you can do so easily with a little pipe. If you're looking to get fit, you can go all-out and build a home bodyweight gym. If you prefer to bike, you can build a bike rack, too. Need a set of speakers? You can make those out of PVC pipe, too! If you need to match a specific color, you can stain the pipes.Have a great Friday (and Memorial Day weekend)!
Thursday, June 13, 2013
The Weber Spirit E-210 Is the Grill You Want for Memorial Day Weekend

Tuesday, May 21, 2013
Find a Quick Exercise Routine You Can Actually Stick to This Weekend
Exercise: most of us hate it and wish we did it more often. The key? Finding a routine that doesn't take too long but also doesn't try to pack two hours of work into four minutes, leaving you feel like you're lucky to be alive. Over the last couple of years, tons of of quick exercise routines you can actually stick to have surfaced. Pick one and get started this weekend.
Circuit training workouts are great because you can pick a few key exercises for the day and just keep doing them for 20 minutes (or until you can't go on anymore). The downside, of course, is that these workouts tend to be a little difficult in the beginning but if you stick with them and don't expect too much of yourself right off the bat, you'll get in better shape with a small time commitment.Our guide to getting a complete workout with nothing but your body features plenty of simple exercises you can start with. Just pick three to five that focus on different parts of your body and swap them out with other routines during the week. You can also spend different days concentrating on specific parts of your body (e.g. arms, legs, or core) when you want more focus but try to work in some sort of cardio whenever possible. For some assistance, check out previously-mentioned mobile and webapp Sworkit. It creates randomly-generated circuit training workouts, walks you through them, and tracks your progress. The app is free to use, but a pro version offers additional features.
Interval training proves that you only need about 20 minutes worth of exercise per day to get in shape. Like circuit training, interval training tends to require harder work for a shorter amount of time but it can be a lot easier than you might think.Researchers found that the single most effective exercise regimen may be spending 20 minutes on a stationary bike performing micro intervals. You simply pedal slowly for 12 seconds, pedal as fast as you can for 8, and then repeat this process 60 times (for a total of 20 minutes). The exercise itself isn't that hard, but it requires a lot of attention. Thinking about exercising for 20 minutes can feel like torture even when it isn't. To help solve that problem, I developed an app to keep you on track with this specific flavor of interval training. That way you can watch TV, listen to a podcast, or engage in a variety of other activities and only sort of pay attention to the fact that you're working pretty hard.
SA full body workout doesn't require a gym or much time at all. In fact, you can manage on in just seven minutes. The American College of Sports Medicine's Health and Fitness Journal highlighted an effective, quick routine that uses your body weight to provide a comprehensive work out and help you get you in better shape. Like the bike interval training method mentioned about, this routine was essentially developed in a lab to find a simple and quick way for people to exercise on a tight time budget. If you're in a rush, this is the routine for you.Exercise is only one piece of the puzzle. A healthy diet matters just as much. Different diets work better for different people, so you'll have to find the right one for you, but you should be able to make a significant impact by simply limiting your portion size to only what you need and making healthy substitutions for unhealthy foods. Whatever you do, don't expect exercise to turn you into a Greek sculpture. Diet matters, too, so don't make it an afterthought!Good luck, and happy Friday everyone!



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