Wednesday, December 25, 2013

Lifehacker Twitter Wants to Start Tracking You on the Web, Here's How to Opt-Out | Gawker Rupert Mur

Sorry, I could not read the content fromt this page.

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Keep Your Lawn Green Without Wasting Money with These Watering Tips

Keep Your Lawn Green Without Wasting Money with These Watering Tips

You don't have to waste a lot of money or water in your quest for that perfect green patch of grass that'll make your neighbors envious. The Simple Dollar offers several maintenance tips that not only keep costs low but also help you mow less often.

Among them: Don't water the lawn. It sounds counter-intuitive, but as Trent writes, the lawn will only die without water when there's a drought-like situation (and in that case, you're better off saving your water). This is part of a two-prong strategy. The second part is to only cut your grass before it's going to rain, so the taller grass can provide shade and protection for the ground, conserving water.

I generally don’t cut the grass unless the forecast has a chance of rain that’s higher than 60% within the next 48 hours. This simple rule kept our grass green for a very long time during the drought summer of 2012. Although it did eventually turn yellow in places, it stayed green far longer than many lawns on our block (excepting the ones with a sprinkler system).

Finally, if you're required to water your lawn due to your homeowner's agreement, use an empty tuna can to measure how much to water the lawn. With your tuna can on the ground and your sprinkler on, you'll know when it's time to move the sprinkler to another area when the can is overflowing.

Check out the post below for many other frugal lawn care tips.

Nine Ways to Save Money on Caring for Your Lawn | The Simple Dollar

Photo by Sam DeLong.


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Helping Hand from old Black and Decker Snake Light

Hi fellow instructables.  First time poster long time loiterer ;).

I needed a new set of helping hands for a long term project I've been working on.  Lots of soldering and fiddly bits and my old helping hands have been falling apart. All that's left is one alligator clip and the cast iron base.

I found two Black and Decker Snake Lights at a junk shop for $2 each.  These were from the 90's with good ol' incandescent torch globes.  I'd been looking for something similar to make my helping hands and thought these would do perfectly. I'm keeping one for an LED conversion later.

One of these snake lights should be able to make 2 to 3 helping hands.

The only tools you'll need for this are:

- Thermoplastic (http://www.plastimake.com)
- 2 x Large Pliers or Pliers and a Vice
- Scissors or a box citter/exacto knife
- Star shaped security screw driver (optional - you could crack/smash/destroy the case open)
- Alligator Clip/s
- Kettle for boilding water
- Oven (Optional for molding)


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Faux ivory ring carved from bone

Before beginning this project, you must realize that bone dust is very fine and has the potential to be poisonous. Do your best not to breath it, and if you don't have a mask, DO NOT ATTEMPT THIS.

That said, the requirements for this project are as follows.

Tools:
Vise
Drill
Selection of spade bits
Fine tooth saw (many options here)
Dremel (optional)
Belt sander (optional, but significantly reduces time consumed)
Hydrogen peroxide (for whitening)
Polishing compound

Materials:
Bone (I chose a deer antler)
Dowel rod matched to your finger size (optional)


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Easily Migrate Your Gmail to a Non-Gmail Email with a Script

Easily Migrate Your Gmail to a Non-Gmail Email with a Script

Google has a great built in service to transfer your email to a new Gmail account, but it only works with Gmail. If you're taking your email somewhere else, tech blog Digital Inspiration created a script to make the transfer process easy.

Digital Inspiration uses a Google Script to accomplish the task. When it runs, it forwards all your email from your current Gmail account to your new address. It's not a perfect solution, but it's better than nothing. Head over to Digital Inspiration for the full guide.

Transfer your Gmail Messages to Another Email Address | Digital Inspiration

The Science of Breaking Out of Your Comfort Zone (and Why You Should)

You've seen inspirational quotes that encourage you to get out and do something strange—something you wouldn't normally do—but getting out of your routine just takes so much work. There's actually a lot of science that explains why it's so hard to break out of your comfort zone, and why it's good for you when you do it. With a little understanding and a few adjustments, you can break away from your routine and do great things.

It's important to push the boundaries of your comfort zone, and when you do, it's kind of a big deal. But what is the "comfort zone" exactly? Why is it that we tend to get comfortable with the familiar and our routines, but when we're introduced to new and interesting things, the glimmer fades so quickly? Finally, what benefit do we derive from breaking out of our comfort zone, and how do we do it? Answering those questions is a tall order, but it's not too hard to do. Let's get started.

The Science of Breaking Out of Your Comfort Zone (and Why You Should)

Simply, your comfort zone is a behvioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk. It provides a state of mental security. You benefit in obvious ways: regular happiness, low anxiety, and reduced stress.

The idea of the comfort zone goes back to a classic experiment in psychology. Back in 1908, psychologists Robert M. Yerkes and John D. Dodson explained that a state of relative comfort created a steady level of performance In order to maximize performance, however, we need a state of relative anxiety—a space where our stress levels are slightly higher than normal. This space is called "Optimal Anxiety," and it's just outside our comfort zone. Too much anxiety and we're too stressed to be productive, and our performance drops off sharply.

The idea of optimal anxiety isn't anything new. Anyone who's ever pushed themselves to get to the next level or accomplish something knows that when you really challenge yourself, you can turn up amazing results. More than a few studies support the point. However, pushing too hard can actually cause a negative result, and reinforce the idea that challenging yourself is a bad idea. It's our natural tendency to return to an anxiety neutral, comfortable state. You can understand why it's so hard to kick your brain out of your comfort zone.

Even so, your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards. Leaving it means increased risk and anxiety, which can have positive and negative results (which we'll get to in a moment), but don't demonize your comfort zone as something holding you back. We all need that head-space where we're least anxious and stressed so we can process the benefits we get when we leave it.

The Science of Breaking Out of Your Comfort Zone (and Why You Should)

Optimal anxiety is that place where your mental productivity and performance reach their peak. Still, "increased performance" and "enhanced productivity" just sound like "do more stuff." What do you really get when you're willing to step outside of your comfort zone?

You'll be more productive. Comfort kills productivity because without the sense of unease that comes from having deadlines and expectations, we tend to phone it in and do the minimum required to get by. We lose the drive and ambition to do more and learn new things. We also fall into the "work trap," where we feign "busy" as a way to stay in our comfort zones and avoid doing new things. Pushing your personal boundaries can help you hit your stride sooner, get more done, and find smarter ways to work.You'll have an easier time dealing with new and unexpected changes. In this article at The New York Times, Brené Brown, a research professor at the University of Houston, explains that one of the worst things we can do is pretend fear and uncertainty don't exist. By taking risks in a controlled fashion and challenging yourself to things you normally wouldn't do, you can experience some of that uncertainty in a controlled, manageable environment. Learning to live outside your comfort zone when you choose to can prep you for life changes that force you out of it.You'll find it easier to push your boundaries in the future. Once you start stepping out of your comfort zone, it gets easier over time. This same NYT article explains that as you step out of your comfort zone, you'll become accustomed to that state of optimal anxiety. "Productive discomfort," as they call it, becomes more normal to you, and you're willing to push farther before your performance falls off. This idea is well illustrated in this infographic at Future Science Leaders. At the bottom, you'll see that as you challenge yourself, your comfort zone adjusts so what was difficult and anxiety-inducing becomes easier as you repeat it.You'll find it easier to brainstorm and harness your creativity. This is a soft benefit, but it's fairly common knowledge (and it's easily reproducible) that seeking new experiences, learning new skills, and opening the door to new ideas inspire us and educate us in a way that little else does. Trying new things can make us reflect on our old ideas and where they clash with our new knowledge, and inspire us to learn more and challenge comfirmation bias, our tendency to only seek out information we already agree with. Even in the short term, a positively uncomfortable experience can help us brainstorm, see old problems in a new light, and tackle the challenges we face with new energy.The benefits you get after stepping outside of your comfort zone can linger. There's the overall self-improvement you get through the skills you're learning, the new foods you're trying, the new country you're visiting, and the new job you're interviewing for. There's also the soft mental benefits you get from broadening your horizons.

The Science of Breaking Out of Your Comfort Zone (and Why You Should)

Outside your comfort zone can be a good place to be, as long as you don't tip the scales too far. It's important to remember there's a difference between the kind of controlled anxiety we're talking about and the very real anxiety that many people struggle with every day. Everyone's comfort zone is different, and what may expand your horizons may paralyze someone else. Remember, optimal anxiety can bring out your best, but too much is a bad thing.

Here are some ways to break out (and by proxy, expand) your comfort zone without going too far:

Do everyday things differently. Take a different route to work. Try a new restaurant without checking Yelp first. Go vegetarian for a week, or a month. Try a new operating system. Recalibrate your reality. Whether the change you make is large or small, make a change in the way you do things on a day-to-day basis. Look for the perspective that comes from any change, even if it's negative. Don't be put off if things don't work out the way you planned.Take your time making decisions. Sometimes slowing down is all it takes to make you uncomfortable—especially if speed and quick thinking are prized in your work or personal life. Slow down, observe what's going on, take your time to interpret what you see, and then intervene. Sometimes just defending your right to make an educated decision can push you out of your comfort zone. Think, don't just react.Trust yourself and make snap decisions. We're contradicting ourselves, but there's a good reason. Just as there are people who thrive on snap decisions, others are more comfortable weighing all of the possible options several times, over and over again. Sometimes making a snap call is in order, just to get things moving. Doing so can help you kickstart your personal projects and teach you to trust your judgement. It'll also show you there's fallout to quick decisions as well as slow ones.Do it in small steps. It takes a lot of courage to break out of your comfort zone. You get the same benefits whether you go in with both feet as you do if you start slow, so don't be afraid to start slow. If you're socially anxious, don't assume you have to muster the courage to ask your crush on a date right away, just say hello to them and see where you can go from there. Identify your fears, and then face them step by step.There are lots of other ways to stretch your personal boundaries. You could learn a new language or skill. Learning a new language has multiple benefits, many of which extend to learning any new skill. Connect with people that inspire you, or volunteer with an organization that does great work. Travel, whether you go around the block or across the globe. If you've lived your whole life seeing the world from your front door, you're missing out. Visiting new and different places is perhaps one of the best ways to really broaden your perspectives, and it doesn't have to be expensive or difficult to do. The experiences you have may be mind-blowing or regrettable, but that doesn't matter. The point is that you're doing it, and you're pushing yourself past the mental blocks that tell you to do nothing.

Trying new things is difficult. If it weren't, breaking out of your comfort zone would be easy and we'd do it all the time. It's just as important to understand how habits form and how we can break them as it is to press yourself out of your comfort zone by doing specific things.

The Science of Breaking Out of Your Comfort Zone (and Why You Should)

You can't live outside of your comfort zone all the time. You need to come back from time to time to process your experiences. The last thing you want is for the new and interesting to quickly become commonplace and boring. This phenomenon, called hedonistic adaptation, is the natural tendency to be impressed by new things only to have the incredible become ordinary after a short time. It's why we can have access to the greatest repository of human knowledge ever created (the internet) at our fingertips (on our smartphones) and still get so bored that all we think of is how quickly we can get newer, faster access. In one way it drives us forward, but in another it keeps us from appreciating the subtle and the everyday.

You can fight this by trying new, smaller things. Ordering something new at a restaurant where you get the same thing every visit can be eye-opening the same way visiting a new country can be, and both push you out of your comfortable spaces. Diversify the challenges you embrace so you don't just push your boundaries in the same direction. If you've been learning Latin-based languages and you find yourself bored, switch gears to a language with a completely different set of characters. If you've taken up running, instead of just trying to run longer and farther, try challenging yourself to run on different terrain. You still get the challenge, but you broaden your horizons in a different way.

The Science of Breaking Out of Your Comfort Zone (and Why You Should)

The point of stepping out of your comfort zone is to embrace new experiences and to get to that state of optimal anxiety in a controlled, managed way, not to stress yourself out. Take time to reflect on your experiences so you can reap the benefits and apply them to your day to day activities. Then do something else interesting and new. Make it a habit if you can. Try something new every week, or every month. Our own Adam Dachis has committed himself to doing something weird and new every week, just to test his boundaries.

Similarly, don't limit yourself to big, huge experiences. Maybe meditation pushes you out of your comfort zone just as much as bungee jumping. Try the former if you've already done the latter. The goal isn't to become an adrenaline junkie—you just want to learn to learn what you're really capable of. That's another reason why it's important to return to a comfortable state sometimes and just relax. Just don't forget to bring back as much as you can carry from those inspired, creative, productive, and slightly uncomfortable moments when you do.

Photos by Alan Levine, Jason Priem, audi_insperation, and jeffr_travel.