This wrap is both delicious and healthy! If you use the same ingredients listed here, then you'll be consuming about 26 grams of protein - a hefty dose of vitamin A and fiber and several servings of vegetables! If you're concerned about calories, this whole meal is about 220 calories. If you add a couple ounces of grilled chicken to the wrap, the total calories will be at 320. If you want to increase that, add more chicken!
Ingredients: Hummus (I prefer the roasted red pepper kind) - 2 tablespoons 1/2 carrot sliced or shredded 1/4 cup of spinach Flatbread (I used Flatout multi-grain bread which has 9g of protein in each slice) 3 artichoke hearts (from a can) *optional: 2-3 ounces of grilled chicken, chopped
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