Wednesday, September 25, 2013

Raw Vegan Blackberry Jam

To make this Instructable which yields 2 jars of jam,  you will need the following:

2 C blackberries
1/4 C chia seeds*
1/4 C agave nectar*
1/4 C filtered water
2 TB lemon juice concentrate

Canning jars 
Jar rings
New lids
Large pot, mixing spoon & bowl
Measuring cup/spoon, tongs and ladle, potato masher,  veggie steamer (optional)
Cooling rack

*NOTE:

Although this is a vegan recipe intended to use agave nectar, you can substitute any sweetener of your choice. In one of my trials, I used local raw honey as pictured.

Also, chia was used to thicken and stabilize the jam. I chose chia seeds over the typical pectin for its supreme nutritional value. According to http://www.salbasmart.com/salba-nutrition// 

Gram for Gram chia seeds provides . . .

325% more fiber than oatmeal
800% more Omega-3 (ALA) than salmon (EPA/DHA)
30% more antioxidants than blueberries (based on ORAC values)
1500% more magnesium than broccoli
200% more potassium than bananas


View the original article here

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